TAHOE OUTDOOR FITNESS

Winter is happening in Tahoe. Ski Resorts are opening and Tahoe Outdoor Fitness is in hibernation till spring.

Skiing, snowboarding, snowshoeing and crosscountry skiing are some winter options to stay fit. While waiting for the "big" snow storms the road and mountain bike riding are still good options.

Thank you to all past participants! You make it a very enjoyable adventure!

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*We'd love to hear from you. Feel free to email info@tahoeoutdoorfitness for private consultations, training, or for questions about spring fall programs.*
INFO@TAHOEOUTDOORFITNESS.COM FOR MORE DETAILS!

TAHOE OUTDOOR FITNESS MENU:

Co-ed Boot-camp Style Workouts

Ski/Winter Sports Conditioning

***Program schedule is on the left side of this page. Read below for class descriptions. Tahoe Outdoor Fitness can make special arrangements to work with you or your small group with any of these programs. Please emal info@tahoeoutdoorfitness.com for information.***

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CO-ED OUTDOOR "BOOT CAMP" STYLE WORKOUTS !!!

THESE CLASSES ARE DESIGNED TO IMPROVE STRENGTH, CARDIOVASCULAR CONDITIONING AND FLEXIBILITY AS WELL AS OVERALL ATHLETICISM THROUGH BALANCE AND AGILITY EXERCISES. RUNNING AND JUMPING ARE INCLUDED IN THE WORKOUTS. THEY TAKE PLACE AT INSPIRING OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT . . . SKIING, MOUNTAIN BIKING, TENNIS, HOCKEY, GOLF, ETC. . . . OR SIMPLY THE SPORT OF LIFE!

SKI CONDITIONING and WINTER SPORTS CONDITIONING

GET A JUMP START ON THE SKI SEASON WITH ACTIVITIES DESIGNED TO PREPARE YOUR MUSCLES, JOINTS, AND BALANCE SYSTEMS FOR THE BEST SEASON EVER!

**Except for ski conditioning classes, class locations will change daily so that we can keep our workouts varied and exciting. They'll always be in a beautiful location and will usually be within about a 5-mile radius of the Stateline area.

Daily locations will always be posted on the website in advance at www.tahoeoutdoorfitness.com

If there is a time/location that you would like to see on Tahoe Outdoor Fitness schedule, please e-mail me at info@tahoeoutdoorfitness.com.

Group outdoor classes involve activities designed to improve aerobic conditioning, strength, flexibility, and overall athleticism.

Outdoor fitness classes are priced to encourage 4-week long participation. Dropins are allowed when the camp is not already full for $15. Please call in advance to register as a Drop-in.

Come exercise and play with Tahoe Outdoor Fitness. Get the health benefits of a total body conditioning paired with the mental well-being that comes with spending time outdoors in such an amazing place!
roduce our business and explain the goods and services we have to offer. In this area, we might also include our company history, our business philosophy, or a section with customer accolades.

Interesting video which fits the functional movement screen http://bcove.me/7vo3iu90

The Heavenly Fit-to-Ride testing consists of:

1. Step test (aerobic)

2. Push ups (strength and endurance)

3. Modified curl ups (strength and endurance)

4. Quadrant jump test (agility)

5. Box test (lifting)

6. Balance test (balance)

7. Sit and

Education Foundation Golf Fund Tournament.

Success. Stunning Weather, 32 players, a hole in one, raised money, good times!

reach box (flexibility)

Round Top, Caples and Round Lake in Background.

August 19, 2011 Stunning!

** Be good to yourself. If you don't take care of your body, where will you live?" - Kobi YamadaTAHOE OUTDOOR FITNESS GROUP CLASSES ARE DESIGNED TO IMPROVE STRENGTH, POWER, CARDIOVASCULAR CONDITIONING, QUICKNESS, REACTIVITY AND FLEXIBILITY. EMPHASIS IS ON BOTH FITNESS AND OVERALL ATHLETICISM . SOUND MECHANICS ARE THE FOUNDATION OF OUR TRAINING. RUNNING AND JUMPING ARE INCLUDED. THEY TAKE PLACE AT BOTH INDOOR AND OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT WITH A SPECIFIC EMPHASIS ON WINTER SPORTS. .

Drop-ins are allowed when the camp is not already full for $15 a session. Please call in advance at

530 577- 5640.

SEE YOU OUTDOORS!

Trainer Greg Lyons

Personal Trainer -- American Council on Exercise Certified

PSIA Western Alpine Team

Greg has been instructing Alpine skiing for over 20 years. Enjoyment is an important element of motivation for Greg. His fitness classes encourage people to challenge themselves and smile while doing it.

First-time exercisers to high-level athletes will benefit from Tahoe Outdoor Fitness sessions. Greg designs exercises and activities that are designed to improve aerobic conditioning, strength and endurance, flexibility, and overall athleticism.

Tahoe Outdoor Fitness was established to take advantage of Lake Tahoe's natural playground and near-perfect weather where we can exercise and play with a goal of improved fitness and athleticism.

RESULTS-ORIENTED PERSONAL TRAINING
SESSIONS ARE OFFERED ANYWHERE!
AT YOUR HOME, GYM, BEACH, PARK, TRAIL, ETC.

Whether you are looking to re-invigorate your gym workout by adding a few outdoor sessions, interested in beginning a fitness program, or if you are visiting Tahoe and want to keep up your training program while enjoying the natural beauty, Personal Training Sessions are a great option for you.

Personal Training sessions can be scheduled at your convenience. Call to schedule an appointment today at (530) 577-5640.

Small Group sessions (2-3 people) can also be accommodated.

Have a great day!