Stay tuned for details about November Winter Sports Conditioning session.
*Winter Sports Conditioning Boot Camp*
Session dates: September 30 - October 23
Mondays, Wednesdays and Fridays 7:15-8:30am.
*** Nearly 4 weeks (11 classes) of results-oriented training geared towards both improved fitness and increased athleticism to better perform in your winter sport of choice. Only $96 for the entire session!***
To register: call 530 318 7121 or e-mail info@tahoeoutdoorfitness.com today!
Evening Winter Sports Conditioning Programs begin in Oct. -- Call or e-mail for details!!!
Personal Trainining sessions including the TRX Suspension Training System -- the latest (and truly greatest) in functional training equipment. www.trxsuspension.com for more info on TRX!
CALL NOW TO SET UP APPOINTMENTS OF INDIVIDUAL/PERSONAL TRAINING SESSIONS, INCLUDING TRX SUSPENSION TRAINING -- FOR THE BEST WORKOUTS OF YOUR LIFE!!!!!!
INFO@TAHOEOUTDOORFITNESS.COM OR CALL 530 318 7121 TO REGISTER OR FOR MORE DETAILS!
TAHOE OUTDOOR FITNESS MENU:
Co-ed Boot-camp Style Workouts
TRX Suspension Training
Nordic Walking
Mobile Personal Training
Ski/Winter Sports Conditioning
Small group/Office Personal Training
Wellness Lectures/Presentations
***Program schedule is on the right side of this page. Read below for class descriptions. Tahoe Outdoor Fitness can make special arrangements to work with you or your small group with any of these programs. Please call 530 318 7121 for information.***
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CO-ED OUTDOOR "BOOT CAMP" STYLE WORKOUTS !!!
THESE CLASSES ARE DESIGNED TO IMPROVE STRENGTH, CARDIOVASCULAR CONDITIONING AND FLEXIBILITY AS WELL AS OVERALL ATHLETICISM THROUGH BALANCE AND AGILITY EXERCISES. RUNNING AND JUMPING ARE INCLUDED IN THE WORKOUTS. THEY TAKE PLACE AT INSPIRING OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT . . . SKIING, MOUNTAIN BIKING, TENNIS, HOCKEY, GOLF, ETC. . . . OR SIMPLY THE SPORT OF LIFE!
NORDIC WALKING
NORDIC WALKING HAS TAKEN OVER EUROPEAN FITNESS - NOW IT'S MAKING GREAT STRIDES IN THE UNITED STATES. YOU'LL BURN UP TO 30 PERCENT MORE CALORIES AND USE MORE MUSCLES WITHOUT AN INCREASED PERCEIVED RATE OF EXERTION. TRY IT! YOU'LL LOVE IT! CLASSES INCLUDE USE OF LEKI DEMO NORDIC WALKING POLES, EXPERT INSTRUCTION, SUPPORT, EDUCATION, CAMARADERIE, AND FUN!
SKI CONDITIONING and WINTER SPORTS CONDITIONING
GET A JUMP START ON THE SKI SEASON WITH ACTIVITIES DESIGNED TO PREPARE YOUR MUSCLES, JOINTS, AND BALANCE SYSTEMS FOR THE BEST SEASON EVER!
The only ski conditioning program taught by a Professional Ski Instructors of America National Alpine Team member as well as an American Council on Exercise certified personal trainer!
**Except for ski conditioning classes, class locations will change daily so that we can keep our workouts varied and exciting. They'll always be in a beautiful location and will usually be within about a 5-mile radius of the Stateline area.
Daily locations will always be posted on the website in advance or call (530) 318 7121.
If there is a time/location that you would like to see on Tahoe Outdoor Fitness schedule, please e-mail me at info@tahoeoutdoorfitness.com.
Group outdoor classes involve activities designed to improve aerobic conditioning, strength, flexibility, and overall athleticism.
Outdoor fitness classes are priced to encourage 4-week long participation. Dropins are allowed when the camp is not already full for $15. Please call in advance to register as a Drop-in.
Come exercise and play with Tahoe Outdoor Fitness. Get the health benefits of a total body conditioning paired with the mental well-being that comes with spending time outdoors in such an amazing place!
