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Personal Training and Group Sessions !!

TAKE YOUR WORKOUT OUTDOORS !!

Tahoe Outdoor Fitness

July Boot Camp schedule on right.
July Boot Camp begins on July 1 !!!
Register now! Ten-class session only $80. Dates: July 1 - 22
Upcoming Special Classes:
Conditioning Class (a "gentler" class than boot camp), Wednesdays at 8:45 am. $10/person. Preregistration is required. Call for class location and details 530 318 7121.
Agility and Speed Training.  Call or e-mail for next class date. $10/person. Preregistration is required. Call 530 318 7121.
Upcoming Boot Camps:
July 1 - 22
September 2 - 28 (4-week camp)
Personal Trainining sessions including the TRX Suspension Training System -- the latest (and truly greatest) in functional training equipment. www.trxsuspension.com for more info on TRX!
CALL NOW TO SET UP APPOINTMENTS OF INDIVIDUAL/PERSONAL TRAINING SESSIONS, INCLUDING TRX SUSPENSION TRAINING -- FOR THE BEST WORKOUTS OF YOUR LIFE!!!!!!
INFO@TAHOEOUTDOORFITNESS.COM OR CALL 530 318 7121 TO REGISTER OR FOR MORE DETAILS!
TAHOE OUTDOOR FITNESS  MENU:
Co-ed Boot-camp Style Workouts
TRX Suspension Training
Nordic Walking
Mobile Personal Training
Ski/Winter Sports Conditioning
Small group/Office Personal Training
Wellness Lectures/Presentations
***Program schedule is on the right side of this page. Read below for class descriptions.  Tahoe Outdoor Fitness can make special arrangements to work with you or your small group with any of these programs. Please call 530 318 7121 for information.***
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CO-ED OUTDOOR "BOOT CAMP" STYLE WORKOUTS !!!
THESE CLASSES ARE DESIGNED TO IMPROVE STRENGTH, CARDIOVASCULAR CONDITIONING AND FLEXIBILITY AS WELL AS OVERALL ATHLETICISM THROUGH BALANCE AND AGILITY EXERCISES. THEY TAKE PLACE AT INSPIRING OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT . . . MOUNTAIN BIKING, TENNIS, HOCKEY, GOLF, ETC. . . . OR SIMPLY THE SPORT OF LIFE!
NORDIC WALKING
NORDIC WALKING HAS TAKEN OVER EUROPEAN FITNESS - NOW IT'S MAKING GREAT STRIDES IN THE UNITED STATES. YOU'LL BURN UP TO 30 PERCENT MORE CALORIES AND USE MORE MUSCLES WITHOUT AN INCREASED PERCEIVED RATE OF EXERTION. TRY IT! YOU'LL LOVE IT! CLASSES INCLUDE USE OF LEKI DEMO NORDIC WALKING POLES, EXPERT INSTRUCTION, SUPPORT, EDUCATION, CAMARADERIE, AND FUN!
SKI CONDITIONING and WINTER SPORTS CONDITIONING
GET A JUMP START ON THE SKI SEASON WITH ACTIVITIES DESIGNED TO PREPARE YOUR MUSCLES, JOINTS, AND BALANCE SYSTEMS FOR THE BEST SEASON EVER!
The only ski conditioning program taught by a Professional Ski Instructors of America National Alpine Team member as well as an American Council on Exercise certified personal trainer!
**Except for ski conditioning classes, class locations will change daily so that we can keep our workouts varied and exciting. They'll always be in a beautiful location and will usually be within about a 5-mile radius of the Stateline area.

Daily locations will always be posted on the website in advance or call (530) 318 7121.

If there is a time/location that you would like to see on Tahoe Outdoor Fitness schedule, please e-mail me at info@tahoeoutdoorfitness.com.

Group outdoor classes involve activities designed to improve aerobic conditioning, strength, flexibility, and overall athleticism.

Outdoor fitness classes are priced to encourage 4-week long participation. Dropins are allowed when the camp is not already full for $15. Please call in advance to register as a Drop-in.

Come exercise and play with Tahoe Outdoor Fitness. Get the health benefits of a total body conditioning paired with the mental well-being that comes with spending time outdoors in such an amazing place!

** BE GOOD TO YOURSELF. IF YOU DON'T TAKE CARE OF YOUR BODY, WHERE WILL YOU LIVE? ** --Kobi Yamada
July Boot Camp Locations:
Way to kick off July's session on Wednesday, boot campers, with great energy and great camaraderie!! Remember to join the Tahoe Outdoor Fitness group on Facebook and see what's being said. Or better yet, say something yourself!
Monday, July 6 - 7:15am class meets at (if anyone has an inflated stability ball and is willing to bring it to class and share, that'd be great - the more the merrier!) the Community Play Fields off of Al Tahoe Blvd. Going west on Hwy 50, turn left onto Al Tahoe Blvd and then right into the Community Play Fields. Look for the red Subaru parked near the soccer field.
Wednesday, July 8 - 7:15am class meets at Timber Cove Marina. Going west on Hwy 50, turn right onto Bal Bijou (just after Longs Drugs) and follow the signs to the marina. Look for the red Subaru parked near the pier. Have a towel/mat handy, but leave it in your car until the last part of class.
Friday, July 10 - 7:15am class meets at Kahle Community Center off of lower Kingsbury Grade. Look for the red Subaru parked near the gazebo.
Monday, July 13 - 7:15am class meets at (if anyone has an inflated stability ball and is willing to bring it to class and share, that'd be great - the more the merrier!) the Community Play Fields off of Al Tahoe Blvd. Going west on Hwy 50, turn left onto Al Tahoe Blvd and then right into the Community Play Fields. Look for the red Subaru parked near the soccer field.
Wednesday, July 15 - 7:15am class meets at -- TBD.
Friday, July 17 - 7:15am class meets at -- TBD.
Monday, July 20 - 7:15am class meets at -- TBD.
Wednesday, July 22 - 7:15am class meets at -- TBD.
(July Co-Ed Boot Camp goes from July 1 through July 22)
THESE CLASSES ARE DESIGNED TO IMPROVE STRENGTH, CARDIOVASCULAR CONDITIONING AND FLEXIBILITY AS WELL AS OVERALL ATHLETICISM THROUGH BALANCE AND AGILITY EXERCISES. RUNNING AND JUMPING ARE INCLUDED. THEY TAKE PLACE AT INSPIRING OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT . . . MOUNTAIN BIKING, TENNIS, HOCKEY, GOLF, ETC. . . . OR SIMPLY THE SPORT OF LIFE!
Drop-ins are allowed when the camp is not already full for $15, but please call in advance at 530 318 7121.
NORDIC WALKING SESSIONS
Please call for schedule 530 318 7121.
SEE YOU OUTDOORS!
About Robin Barnes:
Personal Trainer -- American Council on Exercise Certified
LEKI Nordic Walking Instructor Trainer
American Council on Exercise Instructor Trainer
PSIA National Alpine Team
Robin has over 19 years experience teaching and coaching fitness and sports. She blends her passion for the outdoors and drive for peak athleticism with sound exercise techniques that will inspire and motivate your workouts. Robin will work with your individual needs, whether in Personal Training sessions or in group class formats, to help you develop and realize your fitness goals. First-time exercisers to high-level athletes will benefit from Tahoe Outdoor Fitness sessions. Robin designs exercises and activities that are designed to improve aerobic conditioning, strength and endurance, flexibility, and overall athleticism.

www.powerbar.com
Tahoe Outdoor Fitness was established to take advantage of Lake Tahoe's natural playground and near-perfect weather where we can exercise and play with a goal of improved fitness and athleticism.

RESULTS-ORIENTED PERSONAL TRAINING
SESSIONS ARE OFFERED ANYWHERE!
AT YOUR HOME, GYM, BEACH, PARK, TRAIL, ETC.

Whether you are looking to re-invigorate your gym workout by adding a few outdoor sessions, interested in beginning a fitness program, or if you are visiting Tahoe and want to keep up your training program while enjoying the natural beauty, Personal Training Sessions are a great option for you.

Personal Training sessions can be scheduled at your convenience. Call to schedule an appointment today at (530) 318 7121.

Small Group sessions (2-3 people) can also be accommodated.

One of my favorite "games,"
at one of my favorite places,
with my favorite person.