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Personal Training and Group Sessions !!

TAKE YOUR WORKOUT OUTDOORS !!

Tahoe Outdoor Fitness

4-WEEK CO-ED BOOT-CAMP BEGINS SEPTEMBER 3 !!! - - CALL 318 7121 OR E-MAIL (info@tahoeoutdoorfitness) FOR DETAILS.
SIGNS UPS ARE LIMITED.
E-mail now at info@tahoeoutdoorfitness to sign up for 4-weeks of fun, results-oriented workouts !!!  September schedule is posted on right side of this page.
TAHOE OUTDOOR FITNESS  MENU:
Co-ed Boot-camp Style Workouts
Nordic Walking
Mobile Personal Training
Ski Conditioning
Small group/Office Personal Training
Wellness Lectures/Presentations
***Program schedule is on the right side of this page. Read below for class descriptions.  Tahoe Outdoor Fitness can make special arrangements to work with you or your small group with any of these programs. Please call 530 318 7121 for information.***
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CO-ED OUTDOOR "BOOT CAMP" STYLE WORKOUTS !!!
THESE CLASSES ARE DESIGNED TO IMPROVE STRENGTH, CARDIOVASCULAR CONDITIONING AND FLEXIBILITY AS WELL AS OVERALL ATHLETICISM THROUGH BALANCE AND AGILITY EXERCISES. THEY TAKE PLACE AT INSPIRING OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT . . . MOUNTAIN BIKING, TENNIS, HOCKEY, GOLF, ETC. . . . OR SIMPLY THE SPORT OF LIFE!
NORDIC WALKING
NORDIC WALKING HAS TAKEN OVER EUROPEAN FITNESS - NOW IT'S MAKING GREAT STRIDES IN THE UNITED STATES. YOU'LL BURN UP TO 30 PERCENT MORE CALORIES AND USE MORE MUSCLES WITHOUT AN INCREASED PERCEIVED RATE OF EXERTION. TRY IT! YOU'LL LOVE IT! CLASSES INCLUDE USE OF LEKI DEMO NORDIC WALKING POLES, EXPERT INSTRUCTION, SUPPORT, EDUCATION, CAMARADERIE, AND FUN!
SKI CONDITIONING
GET A JUMP START ON THE SKI SEASON WITH ACTIVITIES DESIGNED TO PREPARE YOUR MUSCLES, JOINTS, AND BALANCE SYSTEMS FOR THE BEST SEASON EVER!
The only ski conditioning program taught by a Professional Ski Instructors of America National Alpine Team member as well as an American Council on Exercise certified personal trainer!

**Except for ski conditioning classes, class locations will change daily so that we can keep our workouts varied and exciting. They'll always be in a beautiful location and will usually be within about a 5-mile radius of the Stateline area.

Daily locations will always be posted on the website in advance or call (530) 318 7121.

If there is a time/location that you would like to see on Tahoe Outdoor Fitness schedule, please e-mail me at info@tahoeoutdoorfitness.com.

Group outdoor classes involve activities designed to improve aerobic conditioning, strength, flexibility, and overall athleticism.

Outdoor fitness classes are priced to encourage 4-week long participation. Dropins are allowed for $15. Please call in advance to register as a Drop-in..

Come exercise and play with Tahoe Outdoor Fitness. Get the health benefits of a total body conditioning paired with the mental well-being that comes with spending time outdoors in such an amazing place!

CO-ED OUTDOOR "BOOT CAMP" STYLE WORKOUTS !!!
** Be good to yourself. If you don't take care of your body, where will you live? **
September Boot Camp Schedule:
Monday, September 8 - 7:15-8:30am class meets at the Community Play Fields off of Al Tahoe Blvd. Going west on Pioneer, turn right onto Al Tahoe and then left into the Play Fields entrance. Look for the red Subaru parked near the soccer field..
Wednesday, September 10 - 7:15-8:30am class meets at Timber Cove Marina. Going west on Hwy 50, turn right onto Bal Bijou and follow the signs to the marina. Look for the red Subaru parked near the pier.
Friday, September 12 -- NO CLASS TODAY!!
Monday, September 15 - 7:15-8:30am class meets at -- Kahle Community Center off of lower Kingsbury Grade Look for the red Subaru parked near the gazebo..
Wednesday, September 17 - 7:15am class meets at Timber Cove Marina. Going west on Hwy 50, turn right onto Bal Bijou and follow the signs to the marina. Look for the red Subaru parked near the pier.
Friday, September 19 - 7:15am class meets at -- TBD.
Monday, September 22 - 7:15am class meets at -- TBD.
Wednesday, September 24 - 7:15am class meets at -- TBD.
Friday, September 26 - 7:15am class meets at -- TBD.
Monday, September 29 - 7:15am class meets at -- TBD
Wednesday, October 1 -- 7:15am class meets at -- TBD.

THESE CLASSES ARE DESIGNED TO IMPROVE STRENGTH, CARDIOVASCULAR CONDITIONING AND FLEXIBILITY AS WELL AS OVERALL ATHLETICISM THROUGH BALANCE AND AGILITY EXERCISES. THEY TAKE PLACE AT INSPIRING OUTDOOR LOCATIONS AND WILL GET PARTICIPANTS IN GREAT SHAPE FOR ALMOST ANY SPORT . . . MOUNTAIN BIKING, TENNIS, HOCKEY, GOLF, ETC. . . . OR SIMPLY THE SPORT OF LIFE!
Regular cost for the 4 week Co-ed Boot Camp Session is $96 (drop-ins are allowed for $15, but please call in advance at 530 318 7121).
NORDIC WALKING SESSIONS
Please call for schedule 530 318 7121
SEE YOU OUTDOORS!
About Robin Barnes:
Personal Trainer -- American Council on Exercise Certified
LEKI Nordic Walking Instructor Trainer
American Council on Exercise Instructor Trainer
PSIA National Alpine Team
Robin has over 18 years experience teaching and coaching fitness and sports. She blends her passion for the outdoors and drive for peak athleticism with sound exercise techniques that will inspire and motivate your workouts. Robin will work with your individual needs, whether in Personal Training sessions or in group class formats, to help you develop and realize your fitness goals. First-time exercisers to high-level athletes will benefit from Tahoe Outdoor Fitness sessions. Robin designs exercises and activities that are designed to improve aerobic conditioning, strength and endurance, flexibility, and overall athleticism.

www.powerbar.com
Tahoe Outdoor Fitness was established to take advantage of Lake Tahoe's natural playground and near-perfect weather where we can exercise and play with a goal of improved fitness and athleticism.

RESULTS-ORIENTED PERSONAL TRAINING
SESSIONS ARE OFFERED ANYWHERE!
AT YOUR HOME, GYM, BEACH, PARK, TRAIL, ETC.

Whether you are looking to re-invigorate your gym workout by adding a few outdoor sessions, interested in beginning a fitness program, or if you are visiting Tahoe and want to keep up your training program while enjoying the natural beauty, Personal Training Sessions are a great option for you.

Personal Training sessions can be scheduled at your convenience. Call to schedule an appointment today at (530) 544-3176.

Small Group sessions (2-3 people) can also be accommodated.

One of my favorite "games,"
at one of my favorite places,
with my favorite person.